Monday, March 23, 2009

Meal Plan Monday

We have been eating out too much again lately, so this week I vow to follow my plan!

Monday: Green Chile Cheesy Chicken Enchiladas
10 medium tortilla, flour, fat-free
4 oz chopped green chilies
3 oz fat-free or reduced-fat cream cheese
1 cup onion(s), diced
1.5 cups shredded cooked chicken breasts
1 can green enchilada sauce
1/4 cup Reduced fat Mexican blend shredded cheese
1 cup salsa or picante sauce
Preheat oven to 350 and spray a 9x 13 pan with cooking spray. Add a little enchilada sauce to the bottom of the pan. Cook onion in a medium pan until soft. Add chicken, green chilies, salda, and cream cheese. Mix well. Spread mixture down the middle of tortilla and roll up. Place seam side down in pan. Continue until all tortillas are used. Spread any remaining mixture over the top of tortillas. Pour remaining green enchilada sauce over all and bake 30 minutes, covered. Sprinkle with cheese last 10 minutes. Serve with spanish rice and/or black beans.

Tuesday: baked pork chops, steamed broccoli, roasted potatoes
Wednesday: homemade burgers, sweet potato fries
Thursday: slow cooker beef stew*, homemade bread
*be sure to request your coupon for a free bottle of Country Bob's Sauce when you visit the website
Friday: pita pizza, salad
Saturday: beans cooked on ham bone, cornbread, "fried" potatoes

Be sure to go over to org.junkie to get more meal plan ideas.

1 comment:

Lucy and Ethel said...

I'm hungry for enchiladas!!!

We've shared an award with you, although I'm not sure what we need to do other than just warn you!