Monday, April 20, 2009

Menu Plan Monday 4/20/09

I am trying to get back to doing Weight Watchers now, so I hope my menu plans begin to reflect that. Be sure to click the picture to go to Org Junkie for more meal ideas!

Monday: baked chicken, sweet potato, salad
Tuesday: chili, cornbread
Wednesday: hamburgers, oven baked fries
Thursday: pita pizza, spinach salad
Friday: beef tacos, black beans, rice
Saturday: pork roast, steamed veggies, potatoes or rice
Sunday: whole roasted chicken, mashed potatoes, green beans, rolls

Chili: My Version!
1/2 lb lean (90/10) ground beef
1 can Campbell's Tomato Juice (low sodium if available)
1 can low sodium V-8 Vegetable Juice
1 can low sodium diced tomatoes
1 can chili beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 pkg McCormick reduced-sodium chili seasoning
1 onion, diced
Brown and drain ground beef; set aside. Saute onion in dutch oven until soft. Add remaining ingredients. Simmer for 30 minutes. (fast and easy!) You can add more veggies if you have some on hand that you like.

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